Go Back
Delicious chickpea pasta recipe served with a vibrant vegan topping.

Chickpea Pasta Recipe: Healthy Comfort Food Made Easy

Discover the perfect chickpea pasta recipe! Healthy, protein-packed, and easy to make, this dish is your go-to for delicious comfort food.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish
Cuisine Italian
Servings 4
Calories 320 kcal

Ingredients
  

Key Ingredients for Chickpea Pasta Recipe

  • Chickpea Pasta: The star of the recipe! Choose your favorite brand or variety for a protein-packed base.
  • Olive Oil: Adds richness and a silky texture to your dish while being heart-healthy.
  • Fresh Garlic: For a robust aromatic flavor.
  • Cherry Tomatoes: Brings a pop of sweetness and color to the recipe.
  • Spinach or Kale: Adds a fresh nutrient-dense element to balance the dish.
  • Lemon Juice: A splash of acidity to brighten the flavors.
  • Salt and Pepper: For seasoning to taste.

Instructions
 

Preparing the Ingredients and Cooking Chickpea Pasta

  • Gather Your Ingredients: Start by assembling all your ingredients for a smooth cooking process. Ensure your chickpea pasta, sauce components, and optional add-ins are ready to go.
  • Cook the Pasta: Bring a pot of salted water to a boil and add the chickpea pasta. Follow the package instructions for cooking time, usually 6-8 minutes.
  • Tip: Stir occasionally to prevent sticking and test for doneness a minute before the suggested time to avoid overcooking.
  • Drain and Rinse: Once cooked, drain the pasta and rinse it with cold water to stop the cooking process. Set aside.

Making the Sauce (Vegan and Gluten-Free Options)

  • Heat the Base: Warm a skillet over medium heat and add a drizzle of olive oil.
  • Sauté Aromatics: Add minced garlic and cook until fragrant, about 1-2 minutes.
  • Incorporate Vegetables: Toss in cherry tomatoes and cook until softened and slightly blistered, about 5 minutes.
  • Add Greens: Mix in fresh spinach or kale, letting it wilt down.
  • Season the Sauce: Finish with a squeeze of fresh lemon juice, salt, and pepper. For a richer texture, stir in a splash of plant-based cream or broth.

Combining Pasta and Sauce for the Perfect Dish

  • Mix It All Together: Add the cooked chickpea pasta to the skillet with the sauce, tossing gently to coat each piece evenly.
  • Tip: If the pasta seems dry, add a splash of reserved pasta water to achieve a silky consistency.
  • Adjust Seasoning: Taste the dish and adjust seasoning as needed, adding more salt, pepper, or lemon juice to enhance the flavor.

Notes

Nutrition Information (Per Serving)
  • Calories: 320
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Total Carbohydrates: 48g
  • Dietary Fiber: 8g
  • Sugars: 3g
  • Protein: 14g
Keyword Chickpea pasta recipe, Healthy pasta recipes