Chickpea Pasta Recipe: Healthy Comfort Food Made Easy
Discover the perfect chickpea pasta recipe! Healthy, protein-packed, and easy to make, this dish is your go-to for delicious comfort food.
Ingredients
Key Ingredients for Chickpea Pasta Recipe
- Chickpea Pasta: The star of the recipe! Choose your favorite brand or variety for a protein-packed base.
- Olive Oil: Adds richness and a silky texture to your dish while being heart-healthy.
- Fresh Garlic: For a robust aromatic flavor.
- Cherry Tomatoes: Brings a pop of sweetness and color to the recipe.
- Spinach or Kale: Adds a fresh nutrient-dense element to balance the dish.
- Lemon Juice: A splash of acidity to brighten the flavors.
- Salt and Pepper: For seasoning to taste.
Instructions
Preparing the Ingredients and Cooking Chickpea Pasta
- Gather Your Ingredients: Start by assembling all your ingredients for a smooth cooking process. Ensure your chickpea pasta, sauce components, and optional add-ins are ready to go.
- Cook the Pasta: Bring a pot of salted water to a boil and add the chickpea pasta. Follow the package instructions for cooking time, usually 6-8 minutes.
- Tip: Stir occasionally to prevent sticking and test for doneness a minute before the suggested time to avoid overcooking.
- Drain and Rinse: Once cooked, drain the pasta and rinse it with cold water to stop the cooking process. Set aside.
Making the Sauce (Vegan and Gluten-Free Options)
- Heat the Base: Warm a skillet over medium heat and add a drizzle of olive oil.
- Sauté Aromatics: Add minced garlic and cook until fragrant, about 1-2 minutes.
- Incorporate Vegetables: Toss in cherry tomatoes and cook until softened and slightly blistered, about 5 minutes.
- Add Greens: Mix in fresh spinach or kale, letting it wilt down.
- Season the Sauce: Finish with a squeeze of fresh lemon juice, salt, and pepper. For a richer texture, stir in a splash of plant-based cream or broth.
Combining Pasta and Sauce for the Perfect Dish
- Mix It All Together: Add the cooked chickpea pasta to the skillet with the sauce, tossing gently to coat each piece evenly.
- Tip: If the pasta seems dry, add a splash of reserved pasta water to achieve a silky consistency.
- Adjust Seasoning: Taste the dish and adjust seasoning as needed, adding more salt, pepper, or lemon juice to enhance the flavor.
Notes
Nutrition Information (Per Serving)
- Calories: 320
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 180mg
- Total Carbohydrates: 48g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 14g