Frozen Brussel Sprouts Air Fryer
Discover how to make crispy and delicious Frozen Brussel Sprouts Air Fryer – So Good, So Easy! A quick, healthy, and tasty side dish in minutes.
Ingredients
Basic Ingredients:
- 1 lb frozen Brussels sprouts – No need to thaw; they cook straight from frozen.
- 1 tbsp olive oil or avocado oil – Helps achieve that crispy golden texture.
- ½ tsp salt – Enhances natural flavors.
- ¼ tsp black pepper – Adds a subtle kick.
- Optional Flavor Boosters:
- ½ tsp garlic powder – For a rich savory depth.
- ½ tsp smoked paprika – Adds a mild smokiness.
- 2 tbsp grated Parmesan – Toss in after cooking for a cheesy finish.
- 1 tbsp balsamic glaze – A sweet and tangy drizzle for extra flavor.
- ½ tsp red pepper flakes – If you love a little heat!
Ingredient Notes & Substitutions:
- Oil-Free Option – Skip the oil and use a light spray of cooking spray instead.
- Low-Sodium Version – Reduce salt or use a salt-free seasoning blend.
- Dairy-Free & Vegan – Swap Parmesan for nutritional yeast or a plant-based cheese alternative.
Instructions
Prep the Brussels Sprouts:
- Take your frozen Brussels sprouts out of the bag. No need to thaw them beforehand — the air fryer works wonders on frozen veggies!
- Trim the ends and cut them in half if they’re large. This helps them cook more evenly.
Season:
- Toss the frozen Brussels sprouts in olive oil, making sure each piece is coated. This will help them crisp up nicely in the air fryer.
- Add salt and pepper to taste. Feel free to get creative with seasonings like garlic powder, paprika, or even a sprinkle of Parmesan cheese after cooking!
Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. This ensures the frozen Brussels sprouts start cooking immediately when placed inside.
Air Fry the frozen Brussels Sprouts:
- Place the seasoned frozen Brussels sprouts into the air fryer basket in a single layer. Don’t overcrowd them, or they won’t cook as evenly.
- Air fry for about 18-20 minutes, shaking the basket halfway through for that perfect crispy exterior. You’ll hear them sizzle and see the edges crisping up!
Check for Doneness:
- After 18 minutes, check the Brussels sprouts. They should be golden brown and crispy on the edges. If you want extra crispiness, give them a couple more minutes, but keep an eye on them to avoid burning.
Serve:
- Once done, remove the Brussels sprouts from the air fryer and transfer them to a serving dish. You can drizzle a little lemon juice or balsamic glaze for added flavor if you like.
- Pro Tip: For extra flavor, you can add a bit of honey or maple syrup after cooking to balance the savory crispiness with a touch of sweetness. It's a fantastic combo that elevates the dish!
Tips for Success to Make Frozen Brussels Sprouts in the Air Fryer:
- Don’t Overcrowd: Make sure your Brussels sprouts have enough space in the basket to allow air circulation. Overcrowding will lead to uneven cooking and less crispy results.
- Shake Halfway Through: Give the basket a good shake halfway through the cooking time to ensure even crisping on all sides.
- Seasoning Options: Besides classic salt and pepper, experiment with garlic powder, onion powder, chili flakes, or even a dash of smoked paprika for a smoky touch.
Notes
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 12g
- Fiber: 4g
- Sugar: 2g
- Protein: 4g
- Sodium: 180mg