How to Make Delicious Buckwheat Bread at Home
Learn how to make delicious, gluten-free buckwheat bread at home with just one ingredient! Easy, healthy, and perfect for any diet.
Ingredients
Core Ingredients
- Buckwheat Groats 1 cup: The star of the show! These gluten-free seeds are the base of your bread. Make sure to use raw, unroasted buckwheat groats for the best results.
- Water for soaking and blending: You’ll need water to soak the groats and blend them into a smooth batter.
Optional Add-Ins for Customization
- Seeds: Add a tablespoon or two of sunflower seeds flaxseeds, or chia seeds for extra crunch and nutrition.
- Nuts: Chopped walnuts almonds, or pecans can add a rich, nutty flavor.
- Herbs and Spices: Mix in rosemary thyme, or garlic powder for a savory twist.
- Sweeteners: For a touch of sweetness stir in a teaspoon of maple syrup or honey.
- Dried Fruits: Raisins cranberries, or chopped apricots can add a delightful sweetness and texture.
Instructions
- Soak: Soak buckwheat groats for 4 hours or overnight.
- Rinse and Drain: Rinse thoroughly and drain well.
- Blend: Blend groats with water until smooth.
- Rest: Let the batter rest for 1-2 hours.
- Bake: Pour into a loaf pan and bake at 350°F (175°C) for 50-60 minutes.
- Cool and Slice: Let cool completely before slicing.
Notes
Nutrition Information (Per Serving)
Nutritional values are approximate and may vary based on ingredients used.
| Nutrient | Amount |
| Calories | 120 kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Protein | 4g |
| Carbohydrates | 25g |
| Fiber | 3g |
| Sugar | 1g |
| Sodium | 5mg |