How to Make Sweet Potato Waffle Fries at Home
Learn how to make crispy, flavorful sweet potato waffle fries at home! A healthy, easy-to-make snack perfect for any occasion. Try this recipe today!
Ingredients
- Sweet Potatoes: Choose 2-3 medium-sized sweet potatoes. Look for firm unblemished ones for the best results.
- Olive Oil or Avocado Oil: These healthy oils help achieve a crisp texture while enhancing flavor.
- Seasonings: A classic mix includes paprika garlic powder, salt, and pepper. These spices bring out the natural sweetness of the potatoes while adding a savory kick.
Optional Ingredients for Variations:
- Parmesan Cheese: Sprinkle freshly grated Parmesan over the fries for a rich savory twist.
- Herbs: Chopped parsley thyme, or rosemary can add a fresh burst of flavor.
- Cinnamon and Sugar: For a sweet variation toss the fries in a mixture of cinnamon and sugar for a dessert-like treat.
- Chili Powder or Cayenne Pepper: Add a spicy kick for those who love a bit of heat.
Instructions
Preparing the Sweet Potatoes
- Wash and peel the sweet potatoes thoroughly under cold water to remove dirt and residue.
- Use a mandoline slicer or waffle cutter to create the iconic waffle shape. Ensure you adjust the slicer for consistent thickness.
- Pat the sweet potato slices dry with a paper towel to remove excess moisture. This step is key to achieving crispy fries.
Seasoning the Fries
- Place the sweet potato slices in a large mixing bowl.
- Drizzle with olive oil or avocado oil, ensuring all slices are lightly coated.
- Add your chosen seasonings: paprika, garlic powder, salt, and pepper. Toss well to distribute the spices evenly.
- For a unique twist, add a pinch of cinnamon for a sweet-savory flavor profile.
Cooking Methods
Baking:
- Preheat your oven to 425°F (220°C).
- Arrange the seasoned sweet potato slices in a single layer on a parchment-lined baking sheet.
- Bake for 25-30 minutes, flipping the fries halfway through for even crispness.
Air Frying:
- Preheat your air fryer to 375°F (190°C).
- Place the fries in the air fryer basket in a single layer, cooking in batches if needed.
- Cook for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
Notes
Nutrition Information (Per Serving):
- Calories: 180 kcal
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 4g
- Sugar: 5g
- Protein: 2g
- Sodium: 300mg