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Fluffy Protein Pancakes Without Protein Powder

protein pancakes without protein powder

Enjoy fluffy, healthy protein pancakes without protein powder! Easy, vegan, and gluten-free, these pancakes are a delicious start to your day!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Brunch
Cuisine American
Servings 4 Pancakes
Calories 220 kcal

Ingredients
  

What You’ll Need:

  • Oats 1 cup, blended into flour – A great source of fiber and plant-based protein that also helps create a hearty texture.
  • Eggs 2 large – Packed with high-quality protein, they act as a natural binder for fluffy pancakes.
  • Greek Yogurt ½ cup – Adds creaminess and a protein boost, making the pancakes extra soft.
  • Milk of Choice ½ cup – Use dairy or plant-based milk like almond or oat milk for the perfect batter consistency.
  • Banana 1 ripe, mashed or Honey (1 tbsp) – Naturally sweetens the pancakes without refined sugar.
  • Chia Seeds 1 tbsp, optional – A great plant-based protein and fiber source, plus they add a slight crunch!
  • Baking Powder 1 tsp – Helps the pancakes rise for that perfect fluffy texture.
  • Cinnamon ½ tsp, optional – Enhances the flavor with a warm, slightly sweet touch.
  • Vanilla Extract 1 tsp – Adds a subtle depth of flavor, making every bite more delicious.
  • Pinch of Salt – Balances the sweetness and enhances all the other flavors.

Optional Add-ins & Toppings

  • Nut Butter – Drizzle peanut or almond butter for extra protein and richness.
  • Fresh Berries – Adds a refreshing burst of flavor and antioxidants.
  • Dark Chocolate Chips – For a naturally sweet indulgent twist.

Instructions
 

Step 1: Blend the Dry Ingredients

  • If using whole oats, blend them in a food processor or blender until they form a fine flour-like consistency.
  • In a mixing bowl, whisk together the oat flour, baking powder, cinnamon, and a pinch of salt to evenly distribute the dry ingredients.

Step 2: Prepare the Wet Ingredients

  • In a separate bowl, mash the ripe banana until smooth. If substituting with honey, simply whisk it in.
  • Add the eggs, Greek yogurt, milk, and vanilla extract to the banana mixture. Whisk until everything is well combined and creamy.

Step 3: Combine & Mix the Batter

  • Gradually pour the wet ingredients into the bowl with the dry ingredients, stirring gently to combine.
  • If the batter seems too thick, add a splash of milk to loosen it up. If it’s too runny, add a bit more oat flour.

Step 4: Cook the Pancakes

  • Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter, coconut oil, or cooking spray.
  • Pour about ¼ cup of batter per pancake onto the pan, spreading it slightly.
  • Cook for 2-3 minutes, or until small bubbles form on the surface and the edges start to set.
  • Flip carefully and cook for another 1-2 minutes, until golden brown and cooked through.

Step 5: Serve & Enjoy!

  • Stack the warm pancakes and top them with your favorite nut butter, fresh fruit, or a drizzle of maple syrup. Enjoy a wholesome, protein-packed breakfast without needing any protein powder!

Notes

  • Calories: 220
  • Fat: 7g
  • Carbohydrates: 30g
  • Protein: 8g
  • Fiber: 4g
  • Sugar: 8g
  • Sodium: 150mg
Keyword Protein Pancakes Without Protein Powder, Healthy Pancakes, Vegan Pancakes