protein pancakes without protein powder
Enjoy fluffy, healthy protein pancakes without protein powder! Easy, vegan, and gluten-free, these pancakes are a delicious start to your day!
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Breakfast, Brunch
Cuisine American
Servings 4 Pancakes
Calories 220 kcal
What You’ll Need:
- Oats 1 cup, blended into flour – A great source of fiber and plant-based protein that also helps create a hearty texture.
- Eggs 2 large – Packed with high-quality protein, they act as a natural binder for fluffy pancakes.
- Greek Yogurt ½ cup – Adds creaminess and a protein boost, making the pancakes extra soft.
- Milk of Choice ½ cup – Use dairy or plant-based milk like almond or oat milk for the perfect batter consistency.
- Banana 1 ripe, mashed or Honey (1 tbsp) – Naturally sweetens the pancakes without refined sugar.
- Chia Seeds 1 tbsp, optional – A great plant-based protein and fiber source, plus they add a slight crunch!
- Baking Powder 1 tsp – Helps the pancakes rise for that perfect fluffy texture.
- Cinnamon ½ tsp, optional – Enhances the flavor with a warm, slightly sweet touch.
- Vanilla Extract 1 tsp – Adds a subtle depth of flavor, making every bite more delicious.
- Pinch of Salt – Balances the sweetness and enhances all the other flavors.
Optional Add-ins & Toppings
- Nut Butter – Drizzle peanut or almond butter for extra protein and richness.
- Fresh Berries – Adds a refreshing burst of flavor and antioxidants.
- Dark Chocolate Chips – For a naturally sweet indulgent twist.
Step 1: Blend the Dry Ingredients
If using whole oats, blend them in a food processor or blender until they form a fine flour-like consistency.
In a mixing bowl, whisk together the oat flour, baking powder, cinnamon, and a pinch of salt to evenly distribute the dry ingredients.
Step 2: Prepare the Wet Ingredients
In a separate bowl, mash the ripe banana until smooth. If substituting with honey, simply whisk it in.
Add the eggs, Greek yogurt, milk, and vanilla extract to the banana mixture. Whisk until everything is well combined and creamy.
Step 3: Combine & Mix the Batter
Gradually pour the wet ingredients into the bowl with the dry ingredients, stirring gently to combine.
If the batter seems too thick, add a splash of milk to loosen it up. If it’s too runny, add a bit more oat flour.
Step 4: Cook the Pancakes
Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter, coconut oil, or cooking spray.
Pour about ¼ cup of batter per pancake onto the pan, spreading it slightly.
Cook for 2-3 minutes, or until small bubbles form on the surface and the edges start to set.
Flip carefully and cook for another 1-2 minutes, until golden brown and cooked through.
Step 5: Serve & Enjoy!
Stack the warm pancakes and top them with your favorite nut butter, fresh fruit, or a drizzle of maple syrup. Enjoy a wholesome, protein-packed breakfast without needing any protein powder!
- Calories: 220
- Fat: 7g
- Carbohydrates: 30g
- Protein: 8g
- Fiber: 4g
- Sugar: 8g
- Sodium: 150mg
Keyword Protein Pancakes Without Protein Powder, Healthy Pancakes, Vegan Pancakes