Rinse: Thoroughly rinse 1 cup of quinoa under cool water to remove any bitter saponins.

Soak: Place the rinsed quinoa in a large bowl and cover with plenty of clean water. Soak for 8-12 hours (overnight works best).

Drain & Rinse: After soaking, drain the water using a fine-mesh strainer, then rinse the quinoa under running water.

Sprout: Transfer the quinoa to a sprouting jar or leave it in the strainer. Cover loosely with cheesecloth or a kitchen towel and place in a warm, dark spot.

Rinse Regularly: Rinse and drain the quinoa twice daily for 1-2 days until small sprouts appear.

Finish: Once sprouted, your quinoa is ready to be used in salads, bowls, or any recipe that calls for this nutritious, vibrant ingredient.