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Vegan Crepes Served with Fresh Berries and Maple Syrup

The Best Vegan Crepes Recipe with Only 5 Ingredients

Make the best vegan crepes with just 5 ingredients! This easy recipe is perfect for breakfast or dessert, dairy-free, and absolutely delicious.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, brunch, Dessert
Cuisine French
Servings 8 crepes
Calories 120 kcal

Ingredients
  

The 5 Core Ingredients

  • Here’s the exact list of ingredients for your vegan crepes:
  • 1 cup all-purpose flour: The foundation of the batter. For a healthier twist you can use whole wheat flour.
  • 1 ½ cups plant-based milk: Almond soy, oat, or coconut milk works great. Choose unsweetened varieties for better control over the final flavor.
  • 2 tablespoons neutral oil: Vegetable canola, or melted coconut oil helps keep the crepes from sticking and ensures a smooth texture.
  • 1 –2 teaspoons sugar optional: Optional for a touch of sweetness if you’re making dessert-style crepes. Skip for savory versions.
  • ¼ teaspoon salt: Enhances the overall flavor and balances the batter.

Ingredient Substitutions

  • Customize your crepes to suit dietary needs or personal preferences with these substitutions:
  • Gluten-Free Flour: Swap all-purpose flour with a gluten-free flour blend to make the crepes gluten-free. Make sure the blend is specifically designed for baking to achieve the ideal texture.
  • Flavor Boosters: Add a teaspoon of vanilla extract for sweetness or a tablespoon of cocoa powder for chocolate-flavored crepes. Other options include spices like cinnamon or cardamom for a unique twist.

Instructions
 

Preparing the Batter

  • Whisk for a Lump-Free Batter: Combine 1 cup of all-purpose flour, 1–2 teaspoons of sugar (optional), and ¼ teaspoon of salt in a mixing bowl. Slowly add 1 ½ cups of plant-based milk and 2 tablespoons of oil, whisking steadily. Mixing gradually helps you achieve a smooth, lump-free consistency.
  • Rest the Batter for Better Crepes: Let the batter rest for 20–30 minutes. This step allows the flour to fully hydrate and the gluten to relax, making the crepes more tender and easier to cook.

Cooking the Crepes

  • Heat the Pan Properly: Use a non-stick skillet or crepe pan and heat it over medium heat. Lightly grease the pan with a small amount of oil or cooking spray to prevent sticking.
  • Pour and Spread the Batter Evenly: Pour about ¼ cup of batter into the center of the pan. Quickly tilt and rotate the pan in a circular motion to spread the batter into a thin, even layer.
  • Cook the First Side: Allow the crepe to cook for 1–2 minutes. You’ll know it’s ready to flip when the edges start to lift and the surface looks set.
  • Flip Without Tearing: Gently slide a spatula under the crepe, lift it slightly, and flip it over with a quick, confident motion. Cook for an additional 30 seconds to 1 minute until lightly golden.
  • Repeat the Process: Continue cooking the remaining batter, stacking cooked crepes on a plate. Drape a clean kitchen towel over them to maintain their warmth and softness.

Notes

Nutrition Information (Per Serving):
  • Calories: 120
  • Fat: 4g
  • Carbohydrates: 18g
  • Protein: 3g
  • Fiber: 2g
  • Sugar: 1g
  • Sodium: 150mg
Keyword 5-ingredient vegan crepes, easy vegan breakfast, Vegan crepes