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Comforting Bowl of Vegan Chicken Noodle Soup for Sick Throat

Vegan Chicken Noodle Soup for Sick Throat Feel Better Fast

Warm up with this soothing vegan chicken noodle soup for sick throat, packed with healing ingredients to ease discomfort and boost recovery fast.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine Comfort Food, Vegan
Servings 4
Calories 220 kcal

Ingredients
  

For the Broth:

  • 1 tablespoon olive oil or coconut oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • ½ teaspoon turmeric powder
  • 6 cups vegetable broth
  • 1 medium carrot sliced
  • 1 celery stalk sliced
  • 1 teaspoon thyme dried or fresh
  • 1 teaspoon oregano dried or fresh
  • Salt and pepper to taste

For the Vegan Protein:

  • 1 cup jackfruit shredded or
  • 1 cup extra-firm tofu cubed or
  • 1 cup cooked chickpeas

For the Noodles:

  • 6 oz wheat noodles or gluten-free pasta or rice noodles

Final Touches:

  • 1 tablespoon lemon juice for vitamin C boost
  • 1 teaspoon nutritional yeast optional, for extra flavor
  • Fresh parsley for garnish

Instructions
 

Sauté the Aromatics

  • Heat olive oil or coconut oil in a large pot over medium heat.
  • Add diced onion, garlic, and ginger; sauté for 2-3 minutes until fragrant.
  • Stir in turmeric and cook for another minute to release its flavors.

Build the Healing Broth

  • Pour in the vegetable broth and bring to a gentle simmer.
  • Add carrots, celery, thyme, and oregano.
  • Season with salt and pepper to taste.
  • Simmer for 15 minutes to allow the flavors to develop.

Add the Protein & Noodles

  • Stir in your vegan protein choice (jackfruit, tofu, or chickpeas).
  • Add noodles and cook according to package instructions (usually 5-7 minutes).
  • If needed, add extra broth to adjust the consistency.

Final Touches for Extra Healing

  • Stir in lemon juice to brighten the flavor and add a vitamin C boost.
  • Sprinkle nutritional yeast for an extra depth of taste (optional).
  • Garnish with fresh parsley for a fresh, herby finish.

Serve & Enjoy

  • Ladle the warm soup into bowls.
  • Pair with herbal tea for additional throat relief.
  • Store leftovers in the fridge for up to 4 days, or freeze for later.

Notes

Nutrition Information (Per Serving)
  • Calories: 220
  • Total Fat: 6g
    • Saturated Fat: 1g
  • Carbohydrates: 35g
    • Dietary Fiber: 4g
    • Sugars: 5g
  • Protein: 10g
  • Sodium: 480mg
  • Vitamin C: 20% DV
  • Iron: 15% DV
Keyword healing soup, immune-boosting soup, Vegan chicken noodle soup for sick throat