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vegetarian alfredo recipe

Emma
Enjoy a creamy, dairy-free vegetarian Alfredo recipe that’s easy to make and packed with flavor. Perfect for a quick, comforting meal!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine Italian
Servings 4 slices
Calories 350 kcal

Ingredients
  

1 lb fettuccine (or any pasta you prefer – spaghetti, penne, or even gluten-free pasta work great!)

2 tbsp olive oil – for sautéing the garlic and adding some healthy fats.

3 cloves garlic, minced – because no alfredo is complete without that aromatic garlic kick!

1 cup unsweetened almond milk (or your favorite plant milk) – this will be the base of your creamy sauce.

1/2 cup raw cashews, soaked for a few hours or overnight – they create the rich, creamy texture you love in alfredo sauce.

1/4 cup nutritional yeast – this adds that cheesy, savory flavor, making the sauce taste indulgent without any dairy.

1 tbsp lemon juice – a touch of brightness to balance out the richness.

1/2 tsp salt – you can adjust this to your taste, but a little salt brings all the flavors together.

1/4 tsp black pepper – to add just the right amount of heat.

Fresh parsley, chopped (optional) – for a pop of color and a fresh, herby finish.

Instructions
 

Cook the Pasta:

  • Start by boiling a large pot of salted water. Add your fettuccine (or any pasta you prefer) and cook it according to the package instructions until it’s al dente. Don’t forget to save a cup of pasta water before draining – it will help adjust the sauce later if needed.

Blend the Creamy Sauce:

  • While your pasta is cooking, blend the creamy sauce. In a high-speed blender, combine soaked cashews, almond milk, nutritional yeast, lemon juice, salt, and black pepper. Blend until it’s perfectly smooth and creamy. If the sauce is too thick, simply add a bit of reserved pasta water or more almond milk to thin it out.

Sauté the Garlic:

  • While the pasta is cooking and the sauce is blending, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, just until it becomes fragrant. Be mindful not to burn the garlic – you want it to be golden, not brown, for the best flavor.

Add the Alfredo Sauce:

  • Once the garlic is ready, pour your smooth cashew sauce into the skillet. Stir the mixture for 2-3 minutes, allowing the flavors to meld and the sauce to warm up. If the sauce is a little too thick, you can add a little of the reserved pasta water to loosen it up.

Toss the Pasta:

  • Now, add the cooked pasta to the skillet. Gently toss it in the creamy sauce until every strand is coated. Let it cook for another 2-3 minutes, giving the pasta a chance to absorb some of that luxurious sauce.

Garnish and Serve:

  • Finally, plate your pasta and garnish with freshly chopped parsley for a burst of color and freshness. For an extra cheesy touch, sprinkle some more nutritional yeast or a dash of black pepper on top.

Notes

Recipe Details
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4 servings
  • Calories: 350 calories per serving (approx.)
Nutrition Information (Per Serving)
  • Calories: 350
  • Fat: 17g
    • Saturated Fat: 2g
    • Unsaturated Fat: 15g
  • Carbohydrates: 45g
    • Fiber: 4g
    • Sugars: 3g
  • Protein: 8g
  • Sodium: 400mg
  • Potassium: 500mg
  • Vitamin A: 10% DV
  • Vitamin C: 10% DV
  • Calcium: 8% DV
  • Iron: 15% DV
Keyword Vegetarian Alfredo, Dairy-Free Alfredo, Vegan Pasta, Creamy Alfredo